High energy class focusing on the benefits of interval training, such as increased metabolism and fat burn! Participants will be encouraged to step up the intensity a few notches in this equipment-free workout using body weight exercises only. Workouts can be modified to fit all fitness levels.
For more information contact Campus Recreation in Stark Recreation Center at 662.241.7494 or visit our website at http://web3.muw.edu/recreation/programs/recfitness.
1100 College Street Columbus, MS 39701phone: 662.329.4750 or 877.462.8439