Free & Open to the public
This event is free and open to the public.
45 minutes of indoor cycling. Experience a variety of terrains while our instructors take you through this fun and exciting session!
Enjoy this “feel good” workout for all fitness levels. Move and groove with choreographed aerobic style dance workouts. No dance experience needed!
Flow through a sequence of poses to challenge your muscles and invigorate your mind. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
A mix of cardio a long with serious core exercises. This class will give you the abs you have been dreaming for and more.