Student Programming Board hosts community service event. Students are invited to assist in delivering Thanksgiving baskets for the Columbus community.
Free & Open to the public
This event is free and open to the public.
45 minutes of indoor cycling. Experience a variety of terrains while our instructors take you through this fun and exciting session!
Build strength and coordination targeting every major muscle group using weights, stability balls, and resistance tubes.
Resistance, Interval, Power, Pyometrics, Endurance, Diet. The one stop body shock.
Train smarter no longer with this 30 minute cardio program and save room for an awesome ab workout.
Poindexter Hall, Connie Sills Kossen Auditorium
Free and open to the public
Flow through a sequence of poses to challenge your muscles and invigorate your mind. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
High Intensity Interval Training. This high intensity interval training class will keep you coming back for more! HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. Intermediate levels; preferred, all moves may be modified for beginners!
Get ready to mix it up with a variety of aerobic workouts, abs and intense stretching.
Enjoy this “feel good” workout for all fitness levels. Move and groove with choreographed aerobic style dance workouts. No dance experience needed!
A mix of cardio a long with serious core exercises. This class will give you the abs you have been dreaming for and more.
Student Programming Board members meet in Cochran 303 to plan events for the upcoming year.
POUND is a 45 minute group fitness class that combines cardio, strength training and pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!