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The W’s spring fitness challenge: Get Fit & Fly

COLUMBUS, Miss. – If getting fit is one of your resolutions for the new year, Mississippi University for Women has the perfect challenge for you.

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Campus recreation director says exercise goals should be attainable

COLUMBUS, Miss. – Looking to start an exercise routine or get back into the gym by the time the new year rolls around? One of the best pieces of advice one campus expert has to offer is pace yourself.

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Campus recreation launches new campaign: Stay Connected… Get Active

Get Connected...Stay Active

COLUMBUS, Miss. -- Individuals who like to combine their use of technology with staying physically active will want to make sure they are a part of a new campaign launched by Mississippi University for Women’s Office of Campus Recreation.

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