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Relieve stress at your desk with easy techniques

COLUMBUS, Miss. – Many studies show that stress related to work is a major problem for Americans. As a result, workers may find it hard to escape their work environment and decompress for just a few minutes.

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Shape up Ship Out winners announced

Shape Up Ship OutCOLUMBUS, Miss. -- Congratulations to Randy Vibrock and Alexandra Torres, Campus Recreation’s Shape Up and Ship Out Spring Fitness Challenge winners.

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RecFitness Spring Kick off

FitnessCOLUMBUS, Miss. – On Monday, Jan. 13, the campus community and the public will be given the opportunity to preview fitness classes at the RecFitness kickoff at Mississippi University for Women.

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1100 College Street Columbus, MS 39701phone: 662.329.4750 or 877.462.8439